Bellflower Bulletin 2006 Outstanding Media Coverage of Public Education Award for exceptional journalism in support of California's Public Schools and School Leadership Issues (by Association of California School Administrators - ACSA, region IV).

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HEALTH AWARENESS
By Paul Helzer, DC, PhD
Scoliosis: A Parent’s Nightmare
No other spinal condition creates as much fear and confusion as does Scoliosis, especially in the minds of parents with children in the susceptible eight to twelve-year age group.

Auto Accidents Can Wait Weeks to Give You Pain
Have you ever heard someone say “I just haven’t felt the same since I had that accident?” Well the proof is in that half (½) of all auto accident victims don’t feel any effects until a week or even months after the impact!
 

Top 10 Superfoods

Several dietitians were asked for their favorite heart-protective foods. Here's the list of the 10 superfoods that may help lower your risk of developing heart disease.
 

Health Awareness
Damaging Effects of Forward Head Posture (FHP): The effects of posture on health is becoming more
evident. Spinal pain, headache, mood, blood pressure, pulse, and lung capacity are among the functions most easily influenced by posture.

FITNESS FACTS
Pilates:
Great Exercise Or Great Hype?

Somehow, an exercise originally meant to help wounded soldiers caught on with Jennifer Aniston, then Oprah and then just about everybody else in America.
 
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